Daily News Channel
With so many reason to go to the gym and so many excuses to skip today and head in tomorrow… it’s no wonder so many people pay for a service they never use be cause they are: to tired to busy, not feeling well etc.., etc..,. AND Many women and some men say […]
Jillian Michaels, the hard-core personal trainer from NBC’s The Biggest Loser, spent her adolescence overweight and unhappy. Enrolling in a martial arts class helped her shed the pounds and inspired her to dedicate her life to helping others lose weight. In her new book, Master Your Metabolism, she writes that the key to weight loss is balancing your hormones.